Group Classes at Sunbury Osteopathy
We understand that every person is different. That's why our classes are in a safe, supportive and personalised environment.
Our classes are:
- Designed to be small! Each class has a maximum of 10 people.
- Tailored to your injury and rehabilitation needs and limitations.
- Able to be modified specifically for pre- and post- natal bodies.
- Designed to provide exercises to suit all fitness levels.
- Contain exercises that activate specific muscle groups for targeted rehab.
Small Group Mat Pilates
Pilates is a strength based exercise program which focuses on correct muscle activation and control. Pilates is a whole body workout which aims to tone muscles and improve strength and flexibility.
Our classes are structured so that they allow individuals of all ages and levels of experience to participate and strengthen their deep core and pelvic floor muscles, gluteals, lower back and postural muscles.
Clinical Pilates
Clinical Pilates and exercise rehabilitation sessions focus on strength, stability, muscle control, posture and balance using a mixture of Pilates and general exercises.
These sessions are offered one on one which allows an individualized program that will help you to reach your strength and fitness goals.
These sessions are great for:
• pre and post natal
• injury rehabilitation and prevention
• athletes
• those who are unsure about starting an exercise
program or looking for some extra personalized support
Our Clinical Pilates and Exercise Rehabilitation sessions are run by our Osteopaths
